Why am I tired all the time?

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

Why do I sweat (mostly on face) when I eat usually spicy food?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

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8. Consume electrolytes after waking up.

3. Stop eating late at night

1. Get natural sunlight as early as possible

What made you feel satisfied about your life today?

4. Drink at least 3l of water daily.

Listen to uplifting music.

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9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

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14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

What are 50 random facts about yourself?

98% of People Complain About Feeling Constantly Tired.

- Fruits

16. Don’t hang out with negative people.

What shouldn't you Google?

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

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7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

They don’t know why though.

What's the most trivial thing that ever made you go to the doctor?

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

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- Red meat

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

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Cheers!

13. Don't listen to sad music.

- Raw dairy